Strength: 
Box Squat: 8 x 3 (82.5%)
In 15 mins Build to todays heavy Power Snatch

Workout: For Time
4 Rounds
Run 400 meter
7 Muscle Ups
10 Deadlift 225/155#

Accessory Work: 
3 Sets
Dual KB Front Rack Bulgarian Split Squats x 10 each leg