Strength:
Behind the neck strict press 5×5
EMOM:
Every 2 min x4
2 Position Clean (Mid Thigh, below knee)
WOD:
12 min AMRAP:
21 Bar Facing Burpees
15 Power Cleans 185/135#
9 Strict handstand push-ups
Accessory Work:
4 Sets
Supinated grip BB rows x 10
Barbell Z Press x 6-8