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Warm-up: 5 Min of related tissue work, then: 15 PVC pass throughs 15 Push-up walk outs 15 Pike ups Body Work: Shoulders Strict press ...
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Warm-Up: 2 Sets 10 Over under with arms 10 Touch downs 3 Wall walkto handstan 200m run Body Work: Legs Front squats: 4x20 ...
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Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Body Work: Back Deadlift: 4x8 Reps, ...
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Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Body Work: Chest/Biceps Bench Press: 30-20-10 Reps, superset with next movement ...
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Today is a Rest Day for the program! Follow This Video To Recover! ...
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Today is an Active Recovery Day! Here is today's workout: 10:00 Run, row, bike, elliptical, etc Rest 1:00 Then pick a ...
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Warm-up: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Full Body: Time total time to ...
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Warm-up: 3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Body Work: Triceps, Abs, Calves Situps: 1x100 Reps Skull ...
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Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Body Work: Shoulders Strict ...
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