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Body Work: 1) Barbell Hip Thrusts: 3 x 30 Reps, rest 1 min 2) Pull ups 5 x Sets to ...
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Body Work: Four sets of: Deadlift x 6-8 reps Rest 45 seconds Weighted Step-Ups x 10 reps per leg Rest ...
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Body Work 1) Front squat: 4 x 15 Reps, rest as needed 2) Hamstring cur:l 4 x 20 Reps, superset with ...
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Workout: For Time Three rounds: 500 Meter Row 21 Kettlebell Swings 12 Burpees ...
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Body Work: 1) Back squat: 4 x 20 Reps, rest as needed 2) Single leg machine leg presses: 4 x ...
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Today is a Rest Day for the program! Follow This Video To Recover! ...
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Today is an active rest day for the program! Pick one of the following: Option 1: 30-45 Minute light jog ...
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Body Work: 1) Bench dips: 4 x 20 Reps, rest 1 min 2) Banded chin ups: 4 x 20 Reps, ...
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Body Work: 1) Barbell Hip Thrusts: 3 x 20 Reps,  rest 1 min 2) Pull ups: 5 x to failure, ...
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