Hi Everyone! Thanks for signing up for the Look Good Naked Women’s Beach Body Program.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Warm-up: Row500 Meters 25 Banded overhead press 10 Inchworms Body Work: 1) Seated barbell press: 4x6-8 Reps, rest 90 seconds between ...
Read More
Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Workout: For Time 10 ...
Read More
Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Body Work: 1) Back squats: 4 x 10 Reps, ...
Read More
Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Body Work: Bench Press: 4x20 Reps, rest ...
Read More
Today is a Rest Day for the program! Follow This Video To Recover! ...
Read More
Today is an Active Recovery Day! EMOM for 45 Min around the world: Min 1-Rowing Min 2- 1 Min plank ...
Read More
Warm-up: 15/15 Single leg bridges :45 Jump Rope :20/:20 Lunge position hold :45 Jump Rope Thoracic warm-up Body Work: 1) DB ...
Read More
Warm up: Easy jog 400 Meters 10/10 Hip circles 20 Meter High knees 20 Meter Butt kickers 20 Meter "A" Skip 20 Meter High ...
Read More
Warm-up: 2 Sets 10/10 Ankle roll outs 10/10 PVC leg swings 10/10 Hip circles :20-:30 Inverted hollow hold Body Work: 1) Barbell 3 position ...
Read More
Loading...