Hi Everyone! Thanks for signing up for the Look Good Naked Women’s Beach Body Program.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Warm-up: 2 Sets 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees  10 Inch Worm Push-ups ...
Read More
Today is a Rest Day for the program! Follow This Video To Recover! ...
Read More
Today is an Active Rest day for the program! Choose ONE of the following: Run: 400m repeats, recovery jog 200m, ...
Read More
Warm-up: 3 Sets 5/5 Alternating pigeon 5/5 Alternating Spiderman stretch 5/5 High kicks Body Work: 1) Box Squat: 20-15-10-8 (Increasing in weight), 2-3 ...
Read More
Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Kip swings with hips only 15 Meter butt kicks ...
Read More
Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings  20 PVC Overhead ...
Read More
Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Kip swings with hips only 15 Meter butt ...
Read More
Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts ...
Read More
Today is a Rest Day for the program! Follow This Video To Recover! ...
Read More
Loading...