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Today is a Rest Day for the program! Follow This Video To Recover! ...
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Today is an Active Recovery Day! Get in an 45-60:00 of moderate cardio. Preferably outside! Recovery: Rest Day Recovery ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Body Work: Push press: 4x7Reps, rest 90 Seconds ...
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Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 2 Body Work: Back Squat: 10-8-8-8 Reps, rest 90 Seconds between ...
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Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Single leg raises x 3 Body Work: DB Incline Bench Press: 5x12 superset with ...
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Warm-up: Run 200 Meters 10 Push-up walk outs 10 Touch downs 10 Over under arm swings x 2 Body Work: Dumbbell curl: 20-15-10 ...
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Warm-up: 2 Sets 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC Good Mornings 10/10 Star Lunge Body Work: Deadlift: 4 Sets of 6 ...
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Today is a Rest Day for the program! Follow This Video To Recover! ...
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Today is an Active Recovery Day! Get in an 45-60:00 of moderate cardio. Preferably outside! Recovery: Rest Day Recovery ...
Read More
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