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STRENGTH

1) Single Arm Kneeling DB strict press

5 sets of 5 reps as heavy as possible

2) 4 sets
10 Zottman Curls
10 pull ups
Rest as needed between sets

3) 3 sets

10 skull crushers

Into

Max rep close grip bench with same weight

Workout

For time

  • 21 bench press at body weight
  • 21 strict pull ups
  • 15 bench press at body weight + 5lbs
  • 15 strict pullups
  • 9 bench press at body weight + 10lbs
  • 9 strict pullups