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Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
    Deadlifts, Double-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog
    Good for Movements:
    Double-Unders, Deadlifts, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Revolved Seated Staff:
    Good for Movements:
    Rowing, Running
    Good for Muscles: Hamstrings, IT Band, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Reclined IT Band Stretch:
    Good for Movements:
    Wall Balls, Thrusters, Rowing, Running, Sprints
    Good for Muscles: Hamstrings, IT Band
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Half Squat:
    Good for Movements:
    Wall Balls, Thrusters
    Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
    DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Reclined IT Band Stretch:
    Good for Movements:
     Wall Balls, Thrusters, Rowing, Running, Sprints
    Good for Muscles: Hamstrings, IT Band
  • Corpse Pose:
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Revolved Seated Staff:
    Good for Movements:
     Deadlifts, CleansRowing, Running
    Good for Muscles: Hamstrings, IT Band, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Revolved Seated Staff:
    Good for Movements:
    Rowing, Running
    Good for Muscles: Hamstrings, IT Band, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Half Squat:
    Good for Movements:
    Wall Balls, Thrusters
    Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
    Deadlifts, Double-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Reclined IT Band Stretch:
    Good for Movements:
    Wall Balls, Thrusters, Rowing, Running, Sprints
    Good for Muscles: Hamstrings, IT Band
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog
    Good for Movements:
    Double-Unders, Deadlifts, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

 

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
    DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Revolved Seated Staff:
    Good for Movements:
    Rowing, Running
    Good for Muscles: Hamstrings, IT Band, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Revolved Seated Staff:
    Good for Movements:
     Deadlifts, CleansRowing, Running
    Good for Muscles: Hamstrings, IT Band, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Reclined IT Band Stretch:
    Good for Movements:
     Wall Balls, Thrusters, Rowing, Running, Sprints
    Good for Muscles: Hamstrings, IT Band
  • Corpse Pose:
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.

 

Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Half Squat:
    Good for Movements:
    Wall Balls, Thrusters
    Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.