Set up for the GHD Hip and Back Extension

• Set the GHD at a comfortable distance for your legs
• Begin with the hips free of the pad.

Points of Performance for the GHD Hip and Back Extension

• Initiate the movement by tucking the chin and flexing at the spine, while simultaneously flexing at the hip.
• Bring the spine back to extension at the bottom of the movement.
• Next, deliberately surrender the lumbar curve and extend back up reclaiming the position.