Set up for Shoulder Taps

• With the hands slightly outside the shoulders invert into a handstand against the wall.

Points of Performance for Shoulder Taps

• Shift your weight towards one side, removing the opposite hand and touching the opposite shoulder.
• Be sure to keep the shoulders shrugged up and active as you shift your weight from one hand to the other.
• The rep is complete when the hand touches the shoulder and returns safely to the floor

Tips and Tricks

• Be sure that you are breathing while inverted
• Press the hands and shoulders through the floor keeping active
• Depending on the skill level, use the wall as a tool for progression