How to do Snatch Pulls to improve your performance in CrossFit WODS.

Set up for Snatch Pulls

• Start with the feet hip-width apart with the hands wide in a hook grip.

Points of Performance for Snatch Pulls

• With the chest up and the shoulders over the bar, push the knees the knees back as the hips and shoulders rise together.
• Violently open the hip and follow through into a shrug, keeping the arms long and lose.
• Be sure to build speed off the floor, allowing triple extension of the hips, knees and ankles.

Tips and Tricks

• When doing snatch pulls, be sure to pick the appropriate load to meet the points of performance demonstrated in the video
• The focus of each rep should be for quality and technique