Strength:

8 Sets

2 Push Press + 1 Push Jerk

(Building in weight each set)

WOD 1:

10 Rounds for Times

  • Row 15 Cals
  • 10 Box Jump 30/24”
  • 100ft KB Front Rack Carry 32/24kg In each hand

rest 60 Secs

WOD 2:

2 Sets

Rest 45 Sec

  • 30 Sec Max Alt Pistols

Rest 60 Sec

  • 45 Sec Max Strict Bar Dips

Rest 45 Sec

  • 30 Sec Max Strict Bar Dips

Rest 2 Min