Strength:

2 Push Jerk + Split Jerk

8 Sets building in weight

WOD:

8 Sets

• Row 250m
• 15 Burpees Over Erg
• 10 KBS 32/24#

Rest 90 seconds

Accessory Work:

4 Sets

Prone Rows x 5 ( Heavy)

GHD Sit Up x Max in 45 Secs