Strength:

Snatch Sots Press 5×5

Strength 2:

Snatch BTN PP 3×5

Strength 3:

Back Squat 4×6

Strength 4:

Clean Grip DL 3×8

WOD:

For Time

• 50 BBJO 24/20″
• 40 Cal Row
• 30 Power Snatch 135/95#
• 20 Bar MU
• 30 Power Snatch
• 40 Cal Row
• 50 BBJO