Strength:
2 Snatch Deadlift + 1 Hang Snatch (Build Over 8 Sets)
Strength 2:
Strength 3:
Weighted GHD Sit ups 3×15
WOD:
For Time
Strength:
2 Snatch Deadlift + 1 Hang Snatch (Build Over 8 Sets)
Strength 2:
Strength 3:
Weighted GHD Sit ups 3×15
WOD:
For Time
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