Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

On this Rest Day, WodStar asked CrossFit PHX Owner/Coach, Capt Mycal Anders, MS, CSCS, USMC what is conditioning and what he thinks it is like to be “conditioned.” This is the first of a series of articles contributed by Mycal Anders of CrossFit PHX. Click here to read What’s it Like to Be Conditioned?