I. WARMUP

Run 400 meters

II. SKILL

Practice 10 reps of each of the fight gone bad movements

III. WOD

“Fight Gone Bad”

Complete 3 rounds for Reps of:

• 1 Minute Wall Ball (20lb/14lb)
• 1 Minute Sumo Deadlift High-Pull (75lb/55lb)
• 1 Minute Push Press (75lb/55lb)
• 1 Minute Box Jump 20’’
• 1 Minute Row For Calories
• 1 Minute Rest