Welcome to the Wodstar daily workout. Our program draws from the best that there is in training for fitness. This is a well rounded and fun program that will test and develop you in many different areas. The short, intense, and challenging WODS have a great blend of benchmark name workouts with movement descriptions, scales and tips. There are also dedicated strength training and endurance days to get you up to prescribed those weights and push your aerobic capacity. In addition, we provide fun warm ups with skill development portions before every WOD to keep you progressing forward. Do your training the right way with the support and guidance that you need from Wodstar!

WARM UP

Row 500 meters

SKILL

Building in weight for 5 sets perform:

• 1 Front Squat
• 1 Push Press
• 1 Thruster
  

WOD

“2009 Games Finisher”

Complete For time:

• 15 Squat Cleans (155/110lbs)
• 30 Toes to Bar
• 30 Box Jumps (24/20”)
• 15 Muscle-Ups
• 30 Dumbbell Shoulder to Overhead (40/30)
• 30 Double Unders
• 15 Thrusters (135/95)
• 30 Pull-Ups
• 30 Burpees
• 300 feet Walking lunge with (45/30lb) plate held overhead