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WARMUP

Complete 2 rounds of:

• 400 Meter Run
• 20 Medicine Ball Cleans

SKILL

Barbell complex (no higher then 50%) Every minute on the minute for 10 intervals:

• 1 Power Clean
• 1 Hang Squat Clean
• 1 Push Jerk

STRENGTH

Squat Clean+ Front Squat+ Split Jerk 1-1-1-1-1-1-1 For Max Load

WOD

“Diane”

Complete for time 21, 15, And 9 Reps Of:

• Deadlift (225/155lbs)
• Handstand Push-Ups