Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!


Complete 2 rounds of:

  • 400 Meter Run
  • 20 Medicine Ball Cleans


Barbell complex (no higher then 50%) Every minute on the minute for 10 intervals:

  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Push Jerk


Squat Clean+ Front Squat+ Split Jerk 1-1-1-1-1-1-1 For Max Load



Complete for time 21, 15, And 9 Reps Of:

  • Deadlift (225/155lbs)
  • Handstand Push-Ups