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Complete 2 rounds of:
- 400 Meter Run
- 20 Medicine Ball Cleans
Barbell complex (no higher then 50%) Every minute on the minute for 10 intervals:
- 1 Power Clean
- 1 Hang Squat Clean
- 1 Push Jerk
Squat Clean+ Front Squat+ Split Jerk 1-1-1-1-1-1-1 For Max Load
Complete for time 21, 15, And 9 Reps Of:
- Deadlift (225/155lbs)
- Handstand Push-Ups