WARM UP

Run 400 meters

SKILL

With An Empty Barbell Complete 2 Rounds of:

• 5 Deadlift
• 5 Squat Cleans

WOD

“Linda” (Click Link for Goal times and Scales)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

• Deadlift: 1 1/2 Body Weight
• Bench Press: Body Weight
• Clean: 3/4 Body Weight