WARMUP:

Run 500 Meters

SKILL:

With An Empty Barbell Perform:

5 Deadlifts

5 Front Squats

5 Squat Cleans

Rest 30 Seconds For 3 Rounds

WOD:

“Klepto”

Complete 4 Rounds For Time Of:

27 Box Jumps (24″/20″)

20 Burpees

11 Squat Cleans (145/100lbs)