Wodstar 051316 Strength: Squat clean with 3 second pause at bottom x 6 sets Squat snatch with 3 second past at bottom x 6 sets Front squat: establish a 3 rep max WOD: For time 50 foot handstand walk 100 Double unders x 3 By Grant Peterson|2016-11-14T10:34:43+00:00May 13th, 2016|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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