Wodstar 051316Strength:Squat clean with 3 second pause at bottom x 6 setsSquat snatch with 3 second past at bottom x 6 setsFront squat: establish a 3 rep maxWOD: For time 50 foot handstand walk100 Double unders x 3By Grant Peterson|2016-11-14T10:34:43+00:00May 13th, 2016|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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