Strength:

1. Single leg Romanian deadlift: 4 x 8 each leg
2. Pendlay row: 4 x 8

WOD: For time

21-15-9

Wall ball (20/16)

Burpee box jumps (24/20)

WOD 2: For time

30 Cal row

30 Handstand push-ups

30 Toes to bar

30 meter overhead lunge (135/95)