Strength:
- Single leg Romanian deadlift: 4 x 8 each leg
- Pendlay row: 4 x 8
WOD: For time
21-15-9
Wall ball (20/16)
Burpee box jumps (24/20)
WOD 2: For time
30 Cal row
30 Handstand push-ups
30 Toes to bar
30 meter overhead lunge (135/95)
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