Strength 1: 

Strict Press

3,3,2,2

Strength 2:

Weighted Pull-up

3×6-8 reps

Rest 30 sec then

DB Row

3×6-8 reps

WOD: 

5 Rounds for time

• 50m Farmer Carry (Heavy)
• 8 KB C & J (24/16kg)
• 50ft HS Walk