Strength:
1) Snatch grip deadlift + power snatch + overhead squat
2) Weighted pistols: build each set, 3 x 6
WOD:
For time
  • 21 Thrusters (135/95#)
  • 15 Cal row
  • 9 Strict deficit handstand push-ups at 3″
  • 15 Cal row
  • 21 Thrusters (135/95#)