21 Min EMOM

1 – 5 Burpee Box Jump Over + 5 PC 135/95#

2 – 5 Burpee Box Jump Over + 3-5 MU

3 – Cal Row 15/11

*then

5 Sets

15-20 Bar dips

rest as needed

30 Set L Sit

rest as needed

45 sec Nose to wall HS hold