WodStar 033117 21 Min EMOM 1 – 5 Burpee Box Jump Over + 5 PC 135/95# 2 – 5 Burpee Box Jump Over + 3-5 MU 3 – Cal Row 15/11 *then 5 Sets 15-20 Bar dips rest as needed 30 Set L Sit rest as needed 45 sec Nose to wall HS hold By Lonny Bollinger|2017-03-31T20:39:06+00:00March 31st, 2017|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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