Crossfit Open 19.3 WOD

For time:

  • 200-ft. dumbbell overhead lunge (50/35 lbs)
  • 50 dumbbell box step-ups (24/20 inch box)
  • 50 strict handstand push-ups
  • 200-ft. handstand walk

Time cap: 10 minutes

Crossfit Open 19.3 Recovery Stretches