Crossfit Open 19.4 WOD

For total time:

3 rounds of:

  • 10 snatches
  • 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  • 10 bar muscle-ups
  • 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

Men snatch 95 lb.

Women snatch 65 lb.

Crossfit Open 19.4 Recovery Stretches