Suns out guns out! But wait…you want to have more out than your guns. This beach body program is going to get you beach body ready, FAST!
These are muscle toning workouts and fat burning cardio sessions that will leave you with a flat stomach, toned muscle, and just enough curve to fill your bathing suit.
Squat snatches and muscle ups are great workouts but YOU are just trying to turn heads at the pool. We get it, and this program was designed just for you.
This program is for men and women and combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine and lean you out quick!
- Moderate weights and isolation training
- Cardiovascular/ fat burning
- Aerobic and anaerobic pathway training
- Simple Gymnastics movements and bodyweight work
- Hypertrophy (higher rep body building)
- Accessory core
- General Physical Conditioning work