Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats Skill: L- sit hold 30 [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. TODAY IS A REST DAY!
If you are missing a piece of equipment, click here for our substitution list. Warm-up 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard High knees forward, 10yrd backward WOD: For time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Bench (body weight ) Deadlift (1.25 times body weight ) WOD: For time Sled push heavy 50' Farmers carry [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. TODAY IS A REST DAY!
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds of… 10 Burpees 10 Kettlebell swings 10 Lunges Dynamic Effort 1: Clean pull [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: Every 4:00 500 Meter row 5 Power cleans 185/135# x 4 Endurance: Run 400 meters for time Rest 2 min between sets X 6 200 meters for time Rest 1 min between sets X 4 WOD 2: For time [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time One bar, strip weight 50 Deadlifts (315/225#) 50 Power cleans (225/155#) 50 Shoulder to overhead (135/95#) WOD 2: 180' Sled push (320/225#) Overhead yoke carry 180' 90' Handstand walk Rest 1:1 X 4 Post your scores [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds of… Banded pull aparts 30 reps Double arm kettlebell press 10 reps Dynamic [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 Burpees 10 Kettlebell Swings 10 Push Ups Skill: 3 Rounds Max strict handstand [...]
