Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of… Banded Pull aparts 30 reps Double arm KB press 10 reps Strength: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 30 Air squats 20 PVC Pass throughs 30 PVC Overhead squats Skill: Muscle-up complex 4 Rounds [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
WOD 1: For time 15 Squat cleans (135/95#) 15 Box jumps (24"/20”) x 3 Rest 10 min WOD 2: For time 15 Power cleans (135/95#) 50 Push-ups x 3 Rest 10 min WOD 3: For time 15 Back squats (135/95#) 15 Strict pull-ups x 3 Strength: Pick a heavy lift of your choice Hit 5 [...]
Endurance: Run 800 Meter run Rest 2:30 X 4 WOD 1: 10:00 AMRAP 1 Kettlebell swing (50/35#) 1 Thruster (95/65#) 2 Kettlebell swings 2 Thrusters 3 Kettlebell swings 3 Thrusters Adding one rep each round WOD 2: For time 100 Sit-ups Post your scores to the Whiteboard.
Strength 1: Snatch Complete 6 sets of 3 reps Strength 2: Snatch pulls Complete 4 sets of 3 reps WOD 1: For time 21 Dball 200/160# 9 Legless rope climbs Rest 10 min WOD 2: For time 9 Legless rope climbs 21 Dball 200/160# Post your scores to the Whiteboard.
WOD 1: For time 40 GHD sit-ups 20 DB squat snatch 100/70# x 3 Rest 10 min WOD 2: For time 20 Cal bike 10 Muscle-ups x 3 Strength: Jerk Complete 6 sets of 3 reps Post your scores to the Whiteboard.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Band walk 25 meters forwards and backward x 2 rounds Sled March 2 x 100 [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 Pass throughs 30 PVC overhead squats Plyometrics: Broad jump 5x5 reps [...]
Beach workout: For time 200 Meter swim 20 DB snatch (75/50#) 20 DB Overhead squats (75/50#, 10 each arm) 20 Burpees x 3 Strength: Every 1:15 Clean plus front squat (300/210#) 1 + 2 x 3 Sets 2 + 1 x 4 Sets 3 + 0 x 3 Sets Strength 2: Clean pulls Complete 4 [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 900 Meter run 25 Tire flips x 3 Strength: Every 1:30 Clean and jerk Complete 10 sets of 3 reps @ 255/180# WOD 2: For time 50-40-30-20-10 Ski Erg cal Pistols 53/35# Kettlebell WOD 3: For [...]
