Wodstar looks at the evolution of CrossFit as a Sport and athletes who participate in them.

Here highlighted are three strategies for strength training with different benefits and objectives. There is no one “right” way to train, in fact you will find that the strongest athletes in the world either use some variation and combination of 2 or all of these methods together.

As naturally egotistical creatures, we have a tendency to enter into endeavors with expectations relative to our rank, standing, or status. No where can this be seen as such as in a CrossFit gym where competitive behavior is unleashed. For that reason, you will find many people who have their eyes on the wrong prize, not realizing that true success is not always finishing first.

So how do we maximize our technique while keeping our foot on the gas pedal?

Every fitness “expert” wants to talk about and advertise how dangerous CrossFit is, but no one has ever taken the time to break down the inherent safety of performing functional movements, which challenge us every day. Curious, huh?

Programming for general physical preparedness means that as athletes, we are ready for whatever task life can possibly throw at us. So where do you start when it comes to programming?

Whatever it is that you may be chasing with your fitness: getting stronger, running faster, looking good naked, getting off your medication, having more energy or going to the CrossFit Games; intensity is your quickest way to acquiring those results.