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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

Complete 2 Rounds of:

• 15 Jumping Jacks
• 15 Air Squats
• 15 Mountain Climbers
• 15 Jump Squats

SKILL

Complete 5 rounds of:

• 3 Muscle-Ups
• 6 Power Snatch (95/65lbs)
• 9 Back Extensions

STRENGTH

Hang Power Snatch 2-2-2-2-2

Behind The Neck Snatch Grip Push Press 3-3-3-3-3

WOD

Complete 3 Rounds For Time Of:

• Row 1000 Meters
• 20 Pull-Ups
• 30 Box Jumps (20”)