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WARMUP

• 30 Air Squats
• 20 PVC Pass Throughs
• 30 PVC Overhead squats

SKILL

Complete 3 Rounds of:

• 5 Muscle-Ups
• 10 GHD Sit-Ups

STRENGTH

• Behind The Neck Push Press + Overhead Squat 1-1-1-1-1
• Snatch Balance 1-1-1-1-1
• Snatch 1-1-1-1-1

WOD

Complete As Many Rounds As Possible (AMRAP) In 12 Minutes Of:

• 10 Burpees
• 25 Double-Unders