Camille Competitor 030715

I. GENERAL WARM-UP

Complete 2 Rounds of:

  • Run 400 meters
  • 15 Lunges
  • 15 Wall Ball Shots
  • 15 Ball Slams

II. SKILL

Complete As Many Rounds As Possible in 7 minutes of:

  • 12 Push Press (95/65)
  • 12 Power Snatch (95/65)
  • 12 Back Squat (95/65)

 III. STRENGTH

Squat Clean 2-2-2-2-2

IV. METCON

Complete for time 9, 6 and 3 reps of:

  • Thrusters (165/115)
  • Muscle-Ups
By |2015-03-08T22:52:30+00:00March 7th, 2015|Camille's Competitor Programming|0 Comments

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David Celmins

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