I. GENERAL WARM-UP

Complete 2 Rounds of:

• Run 400 meters
• 15 Lunges
• 15 Wall Ball Shots
• 15 Ball Slams

II. SKILL

Complete As Many Rounds As Possible in 7 minutes of:

• 12 Push Press (95/65)
• 12 Power Snatch (95/65)
• 12 Back Squat (95/65)

 III. STRENGTH

Squat Clean 2-2-2-2-2

IV. METCON

Complete for time 9, 6 and 3 reps of:

• Thrusters (165/115)
• Muscle-Ups