Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you!

Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

On our last rest day featured the piece Secrets of Strength Training Programs, which discusses how to maximize your workouts. This rest day we feature the piece The Evolution of the Professional CrossFit Athlete.

For those of you who need a work day and have not done Camille’s program posted for 030415. If you have, we have posed 030615 for you to do today.