I. WARMUP

Complete 3 rounds of:

• 15 Jumping Jacks
• 15 Squats
• 15 Mountain Climbers
• 15 Jump Squats

 II. SKILL

7 minute AMRAP:

• 8 DB Snatch (70/50)
• 8 TTB
• 8 Ring Push-Ups

III. STRENGTH

Thrusters 1-1-1-1-1-1-1

IV. METCON

“Heavy Weighted Fran”

Complete for time 15, 12, 9 reps of:

• Thrusters (135/95)
• Weighted Pull-Ups (45/30)