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I. WARMUP

2 Rounds Not For Time of:

• 50 Double Unders
• 10 Back Extensions
• 10 GHD Sit-Ups
• 10 PVC Overhead Squats

II. SKILL

26 Turkish Get-Ups Alternating Arms

III. STRENGTH

• Overhead Squats 1-1-1-1-1-1-1
• High Hang Snatches 1-1-1-1-1

IV. METCON

“Severin”

• 50 Strict Pull Ups
• 100 Hand Release Push Ups
• Run 5k