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I. WARMUP

2 Rounds Not For Time of:

  • 50 Double Unders
  • 10 Back Extensions
  • 10 GHD Sit-Ups
  • 10 PVC Overhead Squats

II. SKILL

26 Turkish Get-Ups Alternating Arms

III. STRENGTH

  • Overhead Squats 1-1-1-1-1-1-1
  • High Hang Snatches 1-1-1-1-1

IV. METCON

“Severin”

  • 50 Strict Pull Ups
  • 100 Hand Release Push Ups
  • Run 5k