Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other.

I. WARMUP

Complete 2 Rounds Of:

• Row 500m
• 20 Pvc Pass Throughs
• 20 Ring Rows

II. SKILL

Complete 5 Rounds Of:

• 1 Rope Climb
• 1 Legless Rope Climb

III. STRENGTH

Weighted Pull-Ups 1-1-1-1-1-1-1

IV. METCON

As Many Rounds as Possible for 8 Minutes of:

• 15 Wall Ball (20/14lbs)
• 15 KB Swings (24/16kgs)
• 15 Push-Ups