Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

I. WARMUP

• 30 Air Squats
• 20 Pass Throughs
• 30 Overhead Squats

II. SKILL

Complete 3 rounds for time of:

• 3 Rope Climbs
• Run 400 Meters

III. STRENGTH

Weighted Pull-Ups 3-2-2-1-1-1-1-1

IV. WOD

Complete As Many Rounds as Possible in 20 minute:

• 21 Bench Presses (135/95lbs)
• 21 L-Pull-Ups