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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- 30 Air Squats
- 20 Pass Throughs
- 30 Overhead Squats
Complete 3 rounds for time of:
- 3 Rope Climbs
- Run 400 Meters
Weighted Pull-Ups 3-2-2-1-1-1-1-1
Complete As Many Rounds as Possible in 20 minute:
- 21 Bench Presses (135/95lbs)
- 21 L-Pull-Ups