Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

I. WARMUP

Complete 2 rounds of:

• Row 500 Meters
• 10 Rings Dips
• 20 Lunges
• 20 Back Extensions

II. SKILL

Every Minute On The Minute For 10 Minutes @155-185/105-125lbs

• 1 Deadlift
• 1 Power Clean
• 1 Front Squat
• 1 Push Jerk

III. STRENGTH

Squat Cleans 2-2-2-2-2-2

IV. WOD

Complete As Many Rounds as Possible in 5 minutes of:

• 5 Deadlifts (275/185lbs)
• 30 Double Unders