I. WARMUP
- 15 Jumping Jacks
- 15 Air Squats
- 15 Mountain Climbers
- 15 Jump Squats
II. SKILL
Complete 2 Rounds Of:
- 1 Minute Handstand Hold Against Wall
- 30 Second Pull-Up Hold
- 30 Second Ring Support Hold
III. STRENGTH
- Bench Press 3-3-3-3-3
- Bent over Barbell row 10-10-10
IV. WOD
Complete reps of 30, 25, 20, 15, 10, 5:
- Deadlifts 185
- Push-Ups
Hey Camille,
At what percentage would you recommend me to do the Strength?
Hey Diana
Most of the strength work we do will be at 85% or more. But don’t get too caught up in the percentages. Push yourself everyday and try for a new PR! Don’t feel bound to any numbers
Thanks
Camille