I. WARMUP

  • 15 Jumping Jacks
  • 15 Air Squats
  • 15 Mountain Climbers
  • 15 Jump Squats

II. SKILL

Complete 2 Rounds Of:

  • 1 Minute Handstand Hold Against Wall
  • 30 Second Pull-Up Hold
  • 30 Second Ring Support Hold

III. STRENGTH

  • Bench Press 3-3-3-3-3
  • Bent over Barbell row 10-10-10

IV. WOD

Complete reps of 30, 25, 20, 15, 10, 5:

  • Deadlifts 185
  • Push-Ups