I. WARM UP
- 30 Air Squats
- 20 PVC Pass Throughs
- 30 PVC Overhead Squats
II. SKILL
10 Minutes of Pose running drills
III. WOD
Run 5k (Hit this hard and make it a good test!!)
Camille Competitor 040715
About the Author: David Celmins
I. WARM UP
II. SKILL
10 Minutes of Pose running drills
III. WOD
Run 5k (Hit this hard and make it a good test!!)
5km run 23,12
Nice Job on the 5k Yann! Way to go, too many people skip that Day! Thanks for submitting your score.
-Camille