I. WARM UP

Complete 2 rounds of

  • 15 Jumping Jacks
  • 15 Mountain Climber
  • 15 Jump Squats
  • 15 Ball Slams

II. SKILL

Complete 5 rounds for time of:

  • 7 Chest To Bar Pull-Ups
  • 7 Front Squats (95/65lbs)
  • 7 Sumo Deadlift High Pulls (95/65lbs)

III.  STRENGTH

  • Squat Clean And Split Jerk 1-1-1-1-1-1-1-1
  • Clean Pulls 3-3-3

IV. WOD

Grace

Complete for time:

30 clean and jerks (135/95lbs)