I. WARM UP

Complete 2 rounds of

• 15 Jumping Jacks
• 15 Mountain Climber
• 15 Jump Squats
• 15 Ball Slams

II. SKILL

Complete 5 rounds for time of:

• 7 Chest To Bar Pull-Ups
• 7 Front Squats (95/65lbs)
• 7 Sumo Deadlift High Pulls (95/65lbs)

III.  STRENGTH

• Squat Clean And Split Jerk 1-1-1-1-1-1-1-1
• Clean Pulls 3-3-3

IV. WOD

“Grace”

Complete for time:

30 clean and jerks (135/95lbs)