Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you!

Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

Eating a healthy diet is not only the best way to loose weight, but also can maximize your gains in CrossFit. In this week’s rest day article Understanding “The Zone” Diet we explore the basics of the Zone diet and how you can benefit.