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WARMUP

• 30 Air Squats
• 20 PVC Pass Throughs
• 30 PVC Overhead Squats

SKILL

• Row 1000 Meters
• 30 Clean And Jerks (135/95lbs)

STRENGTH

Overhead squat 3-3-3-3-3

WOD

Complete 5 rounds for Time of:

• Overhead Waking Lunge 50 Feet (45/30lbs)
• 21 Burpees