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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- 30 Air Squats
- 20 PVC Pass Throughs
- 30 PVC Overhead Squats
- Row 1000 Meters
- 30 Clean And Jerks (135/95lbs)
Overhead squat 3-3-3-3-3
Complete 5 rounds for Time of:
- Overhead Waking Lunge 50 Feet (45/30lbs)
- 21 Burpees